Wellness Survey

Your well-being outside of the classroom plays a key role in your academic success. Use this survey to identify your mental-health needs and develop strategies for your emotional, physical, and psychological health. Please note: Your answers are not collected or shared in any way.

Emotional

Always (4)

Often (3)

Rarely (2)

Never (1)

I take time to reflect on my personal emotions and attitude.

I am empathetic towards other people’s emotions.

I am able to manage my emotions.

I am positive and optimistic about life.

I have high self-esteem.

Intellectual

Always

Often

Rarely

Never

I have an open mind and have new ideas.

I enjoy being challenged mentally.

Academics are a priority for me.

I often read and stay up to date on current events.

I am a curious person.

Environmental

Always

Often

Rarely

Never

I spend a lot of time outdoors.

I feel safe in the environment I live in.

My environment is often orderly and structured.

I am environmentally conscious.

The people in my environment support me.

Social

Always

Often

Rarely

Never

I have at least one meanigful friendship and/or relationship.

I am a part of an organization.

I am comfortable in social situations.

I have strong communications skills.

My social network is supportive of me.

Physical

Always

Often

Rarely

Never

I get at least 8 hours of sleep a night.

I am active or execise routinely.

I see my primary care doctor at least once a year.

I abstain from consuming alcohol and/or drugs.

I have a well-balanced diet.

Financial

Always

Often

Rarely

Never

I budget my money wisely.

I make informed financial decisions.

I am aware of the financial resources provided by the university.

I am aware of my debt.

I do not let money dictate my life.

Spiritual

Always

Often

Rarely

Never

I take time for meditation and/or prayer.

I have a strong spiritual connection to something bigger than myself.

I think about my purpose in life.

I have some sort of belief system.

I take time for self-reflection.